Last Longer In Bed With Proper Breathing!
Now Take A Long Deep Breathe…
You may not know it, but one of the easiest techniques for lasting longer in bed is something you already do very naturally - breathing.
Controlling your breathing during sex can help control ejaculation. Taking deep breaths may help you to remain calm and relax you eliminating the tension that can cause premature ejaculation. Try deep, easy, relaxed breathing and relax your entire body during sex.
Anxiety, fear or performance issues can also be subdued with proper breathing. It will also help to let your partner know what you are doing and make them part of your efforts - it will be appreciated. If not, you have a whole new problem - a partner that does not care.
While using this technique, don’t forget the obvious, verbal communication - if you need you partner to stop moving or slow down, tell her - she may just love the fact that your lovemaking sessions are lasting longer and longer each time!
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